How to shield
Players may use artifacts and rituals to work on their shielding (such as sage, Epson salt, stones such as quartz or tourmaline, etc.).
However, their mind is what ultimately decides, creates, and maintains the shielding.
As players master shielding, they will be able to do it (most of the time) simply with their mente (will).
Direct recommendations
if you can, just cut the cord out: physically block, remove, unfollow.
If you can't physically remove the influence for now, make a plan to be able to do this in the future. Do not stay in a situation that chronically attacks your well-being and your free will.
Realize your mind's inertia: every time this person or energy appears inside your mind, acknowledge it and then, gently, move away to your own thoughts and happy spaces.
Things might change later, and you might review and reshape your shielding. Don't worry about it now; protect what needs to be shielded from now.
Feel free to delete messaging apps from your devices as long as you need time within.
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